Ayurveda is the system of healing that has been used in India for thousands of years. It looks at both a person's body as well as their mind.
My new Ayurveda doctor gave me a short list of things to do for my spiritual health.
Find a meditation group
She told me to look online for a meditation group near me. I knew there were alot of groups in Cincinnati but I wanted to find one close enough for me to walk to. I don't drive if I can help it. I found a group called sahaja meditation. It is almost a mix of yoga and meditation.