My New Ayurveda Life

I saw my New Ayurveda doctor yesterday. She was very nice and helpful. She looked at my tongue and took my pulse. After answering lots of questions she told me how to live a healthier life.

Physical

• Drink 50 to 100 ounces of water a day
• eat more vegetables 
• eat less fruit - Only one piece a day - one apple or one orange
• Go Gluten free
• Scrap my tongue in morning and evening 
• wash eyes with cool water
• put a little coconut oil on my under my nose
• cook everything - cooked is better then raw even when it comes to fruit
• Don't buy any boxed, canned or refined foods
• When shopping go around the edge of the store instead of going down the rows
• Eat more Indian food

For breakfast she suggested I try steel cut oats mixed with cinnamon, Maple Syrup and milk cooked in a rice cooker.

I will right another post soon about the spiritual things she told me to do.